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The inclusion of 660nm LED Red Light Therapy safely pierces down to the subcutaneous fat cells opening pores at the surface to encourage the release of accumulated fatty acids glycerol and water. Use 20 minutes per treatment area at least 2 to 3 times per week in conjunction with regular exercise and a healthy diet to target those stubborn areas and achieve the desired results you ve been looking for. Dimensions: 1. The muscles in the body naturally contract in response to electrical signals sent from the brain.